Therapies

Pricing for individual therapy is $120 per hour

Client Centered Therapy

Client Centered Therapy is a supportive process where individuals explore their thoughts and feelings. Through focused listening and gentle guidance, it helps clients gain insights, develop coping skills, and work toward personal growth and healing.

Narrative Therapy

Narrative therapy helps people explore the stories they tell about their lives. By changing these stories, clients can gain new insights and empower themselves to create positive change.

Motivational Interviewing

Motivational interviewing is a collaborative approach that helps people who are ambivalent find their own reasons to make positive changes. It encourages clients to explore their goals and overcome obstacles for lasting transformation.

Solution Focus Therapy

Solution-focused therapy emphasizes finding practical solutions to current challenges rather than delving into past issues. By identifying strengths and resources, clients can quickly work toward achieving their desired outcomes.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) focuses on changing negative thought patterns and behaviors to improve emotional well-being. By learning to identify and challenge these thoughts, clients can develop healthier coping strategies and achieve positive change.

EMDR (Eye Movement Desensitization and Reprocessing)

Cognitive Behavioural Therapy

EMDR therapy is a psychotherapy that helps people heal from trauma by using guided eye movements or other bilateral stimulation to reprocess distressing memories. It reduces the emotional impact of these memories, easing symptoms of trauma-related disorders like PTSD over several sessions.

Contact me

If you have more questions prior to your booking, feel free to reach out prior to your consultation. I’d love to answer any questions you may have regarding your upcoming session.